To get the most restful sleep experience on your new mattress, take the following steps to establish healthy sleep habits:
* Develop a regular sleep and wake schedule.
A consistent sleep and wake schedule will reinforce your body's sleep-wake cycle and help you fall asleep more easily at night.
*Sleep on quality pillows and bedding.
Look at products that are hypoallergenic for a better, more healthy sleep.
*Do not eat close to bed time
Eat a light dinner close to bed time and avoid spicy or fatty foods that can prevent a restful sleep.
Regular exercise will contribute to a sounder sleep. However, exercising too close to your sleep time will make falling asleep more difficult. Finish your exercise at least 3 hours prior to bedtime.
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